Run, 800 m
50 Walking Lunges
20 Overhead Squats, 80 lbs
20 Toes-to-bars
50 Walking Lunges
15 Overhead Squats
15 Toes-to-bars
50 Walking Lunges
10 Overhead Squats
10 Toes-to-bars
Run, 800 m
Run, 800 m
50 Walking Lunges
20 Overhead Squats, 80 lbs
20 Toes-to-bars
50 Walking Lunges
15 Overhead Squats
15 Toes-to-bars
50 Walking Lunges
10 Overhead Squats
10 Toes-to-bars
Run, 800 m
July 15, 2013 9:53 PM
20 mins 38 secs | Not Rx'd
49th WOD
Result
Result
20 mins 38 secs | Not Rx'dNotes
w/ Ruben...in the rain
Notes
w/ Ruben...in the rain
Stats
WOD Count
49th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
49th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,325 Meters (+1,600)Milestone 150
Toes-to-Bar
85 Reps (+45)Milestone 300
Lunge
260 Reps (+150)Milestone 2,500
Squat
1,718 Reps (+45)Milestone 150
Overhead Squat
145 Reps (+45)History (1)
History (1)
