9-15-21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk | 35 lbs
Burpee Over Dumbbell
9-15-21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk | 35 lbs
Burpee Over Dumbbell
April 15, 2019 11:28 PM
10 mins 57 secs | Rx'd
2253rd WOD
Result
Result
10 mins 57 secs | Rx'dStats
WOD Count
2253rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
2253rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
14,000 Reps
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,493 Reps (+69)Milestone 10,500
Clean
10,477 Reps (+69)Milestone 1,800
Clean & Jerk
1,759 Reps (+69)Milestone 14,500
Shoulder-to-Overhead
14,060 Reps (+69)Milestone 3,500
Jerk
3,395 Reps (+69)History (1)
History (1)
