9-15-21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk | lbs
Burpee Over Dumbbell
9-15-21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk | lbs
Burpee Over Dumbbell
April 15, 2019 11:36 AM
8 mins 39 secs | Rx'd
1690th WOD
Result
Result
8 mins 39 secs | Rx'dNotes
50#
Notes
50#
Stats
WOD Count
1690th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1690th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,775 Reps (+69)Milestone 9,000
Clean
8,421 Reps (+69)Milestone 1,500
Clean & Jerk
1,422 Reps (+69)Milestone 7,500
Shoulder-to-Overhead
7,495 Reps (+69)Milestone 2,700
Jerk
2,627 Reps (+69)History (1)
History (1)
