9-15-21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk | 50 lbs
Burpee Over Dumbbell
9-15-21-15-9 reps of:
Single Dumbbell Hang Clean & Jerk | 50 lbs
Burpee Over Dumbbell
April 15, 2019 8:37 PM
15 mins 5 secs | Rx'd
2293rd WOD
Result
Result
15 mins 5 secs | Rx'dNotes
UB C&J. Endless burpees.
Notes
UB C&J. Endless burpees.
Stats
WOD Count
2293rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
2293rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,328 Reps (+69)Milestone 9,000
Clean
8,556 Reps (+69)Milestone 2,100
Clean & Jerk
2,065 Reps (+69)Milestone 10,750
Shoulder-to-Overhead
10,618 Reps (+69)Milestone 3,500
Jerk
3,395 Reps (+69)History (1)
History (1)
