9-15-21-15-9 reps of:
Seated Double Dumbbell Clean & Press, 35 lbs
Ski Erg Calories
9-15-21-15-9 reps of:
Seated Double Dumbbell Clean & Press, 35 lbs
Ski Erg Calories
April 15, 2019 5:45 PM
14 mins 57 secs | Rx'd
4758th WOD
Result
Result
14 mins 57 secs | Rx'dNotes
4 1/2 weeks post knee surgery
Notes
4 1/2 weeks post knee surgery
Stats
WOD Count
4758th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
4758th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Ski Erg Calories
351 Reps (+69)History (1)
History (1)
