Stefan Ramaker Stefan Ramaker

04-15-2019 10:20 AM

04-15-2019 10:20 AM

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20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Rx'd 1.667 rounds

Result

16 rounds | 480 reps | Rx'd 1.667 rounds

Community

Community

Stats

WOD Count

452nd

Level

52

Avg Power Output

135.6 (ft*lbs)/sec (+15.4)

Training Days

17 (2024)

History

5

Stats

WOD Count

452nd

Level

52

Avg Power Output

135.6 (ft*lbs)/sec (+15.4)

Training Days

17 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,997 Reps (+80)

Milestone 3,750

Push-up

3,562 Reps (+160)

Milestone 4,000

Air Squat

3,739 Reps (+240)

Milestone 10,000

Squat

9,240 Reps (+240)

History (5)

History (5)

1 / 3
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