6 rounds of:
8 Deadlifts, 103 lbs
5 Ring Dips
12 Barrier Hop Burpees, 12 in
Rest 1 min
6 rounds of:
8 Deadlifts, 103 lbs
5 Ring Dips
12 Barrier Hop Burpees, 12 in
Rest 1 min
July 16, 2013 7:39 PM
16 mins 45 secs | Not Rx'd
360th WOD
Result
Result
16 mins 45 secs | Not Rx'd 1 min 31 secsNotes
Ring dips with Red Band
Notes
Ring dips with Red Band
Stats
WOD Count
360th
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec (-3.6)
Training Days
40 (2024)
History
2
Stats
WOD Count
360th
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec (-3.6)
Training Days
40 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 600
Dip
520 Reps (+30)Milestone 1,000
Deadlift
773 Reps (+48)History (2)
History (2)
