21-15-9-3 reps of:
Back Squat, 65 lbs
Push Press, 65 lbs
Run, 400 m
21-15-9-3 reps of:
Back Squat, 65 lbs
Push Press, 65 lbs
Run, 400 m
April 16, 2019 3:01 PM
17 mins 58 secs | Not Rx'd
1531st WOD
Result
Result
17 mins 58 secs | Not Rx'dNotes
Very light.
Notes
Very light.
Stats
WOD Count
1531st
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
1531st
Level
-
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,300 Reps
Movement Progress
Movement Progress
Milestone 2,700
Back Squat
2,688 Reps (+48)Milestone 4,500
Push Press
4,313 Reps (+48)Milestone 590,000
Run
588,713 Meters (+1,600)Milestone 6,250
Shoulder-to-Overhead
6,048 Reps (+48)Milestone 47,500
Squat
46,254 Reps (+48)History (1)
History (1)
