AMRAP 3 mins: Row Calories and Power Cleans AMRAP 3 mins: Row Calories and Power Cleans

3:00 AMRAP:
9 Row Calories
5 Power Cleans, 155 lbs

3:00 AMRAP:
9 Row Calories
5 Power Cleans, 155 lbs

Result

3 rounds + 6 Row Calories | 48 reps | Rx'd

Result

3 rounds + 6 Row Calories | 48 reps | Rx'd

Community

Community


Stats

WOD Count

349th

Level

98

Avg Power Output

193.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

349th

Level

98

Avg Power Output

193.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,308 Reps (+33)

Milestone 2,250

Clean

1,747 Reps (+15)

Milestone 1,000

Power Clean

948 Reps (+15)

History (1)

History (1)

0 Comments

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