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Cristian Alexander Fernández costa Cristian Alexander Fernández costa

04-16-2019 12:15 AM

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5 RFT: L-Sit Holds and Strict Push-ups 5 RFT: L-Sit Holds and Strict Push-ups

5 rounds of:
L-Sit Hold, 30 secs
35 Strict Push-ups

Result

18 mins 33 secs | Rx'd

Result

18 mins 33 secs | Rx'd

Community

Stats

WOD Count

9th

Level

-

Training Days

8 (2024)

History

1

Stats

WOD Count

9th

Level

-

Training Days

8 (2024)

History

1

Achievements

Milestone Reached

Push-up

250 Reps

Milestone Reached

Bodyweight Core Hold

120,000 Mins

Movement Progress

Milestone 500

Push-up

265 Reps (+175)

Milestone 300,000

Bodyweight Core Hold

150,000 Mins (+150,000)

History (1)

5 RFT: L-Sit Holds and Strict Push-ups

5 rounds of:
L-Sit Hold, 30 secs
35 Strict Push-ups

Result

18 mins 33 secs | Rx'd 18 mins 33 secs | Rx'd

9th WOD 9th WOD

1 / 1

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