22:00 AMRAP:
Overhead Walking Lunge, 45 lbs, 15 m
15 Burpees
15 Dumbbell Devil Press, 45 lbs
22:00 AMRAP:
Overhead Walking Lunge, 45 lbs, 15 m
15 Burpees
15 Dumbbell Devil Press, 45 lbs
April 16, 2019 8:58 PM
3 rounds | Not Rx'd
224th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
224th
Level
-
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,817 Reps (+45)Milestone 900
Lunge
698 Reps (+0)History (1)
History (1)
