21-15-9-3 reps of:
Back Squat, 65 lbs
Push Press, 65 lbs
Run, 400 m
21-15-9-3 reps of:
Back Squat, 65 lbs
Push Press, 65 lbs
Run, 400 m
April 16, 2019 7:28 AM
13 mins 15 secs | Rx'd
12th WOD
Result
Result
13 mins 15 secs | Rx'dStats
WOD Count
12th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
12th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Back Squat
61 Reps (+48)Milestone 75
Push Press
48 Reps (+48)Milestone 10,000
Run
3,200 Meters (+1,600)Milestone 250
Shoulder-to-Overhead
48 Reps (+48)Milestone 750
Squat
311 Reps (+48)History (1)
History (1)
