20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 1 min
20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 1 min
April 16, 2019 5:41 AM
14 rounds | 420 reps | Rx'd
30th WOD
Result
Result
14 rounds | 420 reps | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
399 Reps (+70)Milestone 1,750
Push-up
1,250 Reps (+140)Milestone 300
Air Squat
210 Reps (+210)Milestone 750
Squat
489 Reps (+210)History (1)
History (1)
