btwb

07-17-2013 9:00 AM

"Tabata" - Pull-ups, Push-up (hand release)s, Toes-to-bars and Air Squats : 6 x 20 secs / 10 secs "Tabata" - Pull-ups, Push-up (hand release)s, Toes-to-bars and Air Squats : 6 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up (hand release)
Tabata Toes-to-bar
Tabata Air Squat

Result

168 reps | 26 + 32 + 26 + 84 | Rx'd

Result

168 reps | 26 + 32 + 26 + 84 | Rx'd

Community

Stats

WOD Count

503rd

Level

Avg Power Output

44.7 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

503rd

Level

Avg Power Output

44.7 (ft*lbs)/sec

Training Days

51 (2024)

History

Movement Progress

Milestone 5,000

Pull-up

4,543 Reps (+26)

Milestone 2,750

Push-up

2,661 Reps (+32)

Milestone 3,500

Air Squat

3,167 Reps (+84)

Milestone 1,500

Toes-to-Bar

1,274 Reps (+26)

Milestone 10,000

Squat

9,465 Reps (+84)

History (1)

"Tabata" - Pull-ups, Push-up (hand release)s, Toes-to-bars and Air Squats : 6 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up (hand release)
Tabata Toes-to-bar
Tabata Air Squat

Result

168 reps | 26 + 32 + 26 + 84 | Rx'd 168 reps | 26 + 32 + 26 + 84 | Rx'd

503rd WOD 503rd WOD

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