Male 4 medium
April 17, 2019
Workout Level
NA
3 RFT: 400 m, Power Snatches, Thrusters and Rows : 25 mins 30 secs | Rx'd

3 rounds of: Run, 400 m 15 Power Snatches, 75 lbs Thruster Row, 500 m

Stats
  • Work icon 78.9 (ft*lbs)/sec avg power output
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