10 rounds of:
Row, 150 m
3 Muscle-ups
10 rounds of:
Row, 150 m
3 Muscle-ups
April 17, 2019 3:18 PM
12 mins 51 secs | Not Rx'd
2296th WOD
Result
Result
12 mins 51 secs | Not Rx'dNotes
Strict Pull-ups
Notes
Strict Pull-ups
Stats
WOD Count
2296th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
2296th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
750 Reps
Movement Progress
Movement Progress
Milestone 270,000
Row
264,894 Meters (+1,500)Milestone 1,200
Muscle-up
1,169 Reps (+30)Milestone 825
Ring Muscle-up
773 Reps (+30)History (1)
History (1)
