3 rounds of:
Run, 400 m
15 Power Snatches, 95 lbs
15 Thrusters, 95 lbs
Row, 500 m
3 rounds of:
Run, 400 m
15 Power Snatches, 95 lbs
15 Thrusters, 95 lbs
Row, 500 m
April 17, 2019 12:14 AM
26 mins | Not Rx'd
294th WOD
Result
Result
26 mins | Not Rx'dNotes
Solo hasta los T`s, a los 23.55
Notes
Solo hasta los T`s, a los 23.55
Stats
WOD Count
294th
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
294th
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 500
Power Snatch
306 Reps (+45)Milestone 40,000
Row
36,350 Meters (+1,500)Milestone 90,000
Run
72,949 Meters (+1,200)Milestone 1,800
Snatch
1,755 Reps (+45)Milestone 7,500
Squat
6,817 Reps (+45)Milestone 1,000
Thruster
878 Reps (+45)History (2)
History (2)
