21-15-9-3 reps of:
Back Squat, 75 lbs
Push Press, 75 lbs
Run, 400 m
21-15-9-3 reps of:
Back Squat, 75 lbs
Push Press, 75 lbs
Run, 400 m
April 16, 2019 7:45 AM
16 mins 24 secs | Not Rx'd
951st WOD
Result
Result
16 mins 24 secs | Not Rx'dStats
WOD Count
951st
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
951st
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,427 Reps (+48)Milestone 1,500
Push Press
1,496 Reps (+48)Milestone 210,000
Run
194,875 Meters (+1,600)Milestone 3,000
Shoulder-to-Overhead
2,819 Reps (+48)Milestone 12,500
Squat
11,888 Reps (+48)History (1)
History (1)
