April 17, 2019

First day back plan to lift light for a couple weeks

Workout Level
25
Front Squat : 5-5-5-5-5 : 1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1171.15 kg
Sets Reps Weight Lift Level
1 5 60 kg 9
2 5 60 kg 9
3 5 60 kg 9
4 5 60 kg 9
5 5 60 kg 9
Stats
  • 11,769 ft*lbs (+4,984) of work done
  • Level 25 worldwide. Wolf status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
Milestone
25
Current
Previous Results

Below are your previous Front Squat : 5-5-5-5-5 results.

Comments

You need more results before we can create this chart.