3 rounds of:
Run, 400 m
15 Power Snatches, 65 lbs
15 Thrusters, 65 lbs
Row, 500 m
3 rounds of:
Run, 400 m
15 Power Snatches, 65 lbs
15 Thrusters, 65 lbs
Row, 500 m
April 17, 2019 1:11 AM
25 mins | Rx'd
23rd WOD
Result
Result
25 mins | Rx'dNotes
2 rounds complete and 3rd round till 5 power snatches. I have to practice power snatch with better rhythm.
Notes
2 rounds complete and 3rd round till 5 power snatches. I have to practice power snatch with better rhythm.
Stats
WOD Count
23rd
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Power Snatch
45 Reps (+45)Milestone 20,000
Row
15,000 Meters (+1,500)Milestone 30,000
Run
23,400 Meters (+1,200)Milestone 200
Snatch
45 Reps (+45)Milestone 750
Squat
213 Reps (+45)Milestone 150
Thruster
65 Reps (+45)History (1)
History (1)
