10 rounds of:
Row, 150 m
3 Muscle-ups
10 rounds of:
Row, 150 m
3 Muscle-ups
April 17, 2019 1:58 AM
12 mins 18 secs | Not Rx'd
118th WOD
Result
Result
12 mins 18 secs | Not Rx'dNotes
Strict pull ups with red band.
Notes
Strict pull ups with red band.
Stats
WOD Count
118th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
118th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
8,150 Meters (+1,500)Milestone 100
Muscle-up
60 Reps (+30)Milestone 40
Ring Muscle-up
30 Reps (+30)History (1)
History (1)
