April 17, 2019

Mejorar levantamientos

Workout Level
NA
3 RFT: 400 m, Power Snatches, Thrusters and Rows : 26 mins | Not Rx'd

2 rounds of: Run, 400 m 15 Power Snatches, 95 lbs 15 Thrusters, 95 lbs Row, 500 m

Stats
  • 64.1 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.