April 17, 2019
Workout Level
NA
AMRAP 12 mins: Push Press, AbMat Sit-ups and Double Unders : 9 rounds + 12 Push Press | 453 reps | Not Rx'd

12:00 AMRAP: 12 Push Press, 65 lbs 12 Hanging Knee Raises 25 Double Unders

Stats
  • ≈ 42.3 (ft*lbs)/sec avg power output
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