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April 17, 2019

First row in 2+ months. Felt good. Arms dead so switched to RR after 2 rounds

Workout Level
NA
10 RFT: Rows and Muscle-ups : 13 mins 32 secs | Not Rx'd

10 rounds of: Row, 150 m 3 Muscle-ups

Stats
  • Work icon 97.9 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
69
Milestone
NA
Current
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