10 rounds of:
Row, 150 m
3 Bar Muscle-ups
10 rounds of:
Row, 150 m
3 Bar Muscle-ups
April 17, 2019 4:13 AM
19 mins 45 secs | Not Rx'd
568th WOD
Result
Result
19 mins 45 secs | Not Rx'dStats
WOD Count
568th
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
568th
Level
-
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
68,595 Meters (+1,500)Milestone 300
Muscle-up
201 Reps (+30)Milestone 150
Bar Muscle-up
129 Reps (+30)History (1)
History (1)
