5 rounds of:
10 Dumbbell Devil Press, 25 lbs
10 Toes-to-bars
10 Dumbbell Thrusters, 25 lbs
5 rounds of:
10 Dumbbell Devil Press, 25 lbs
10 Toes-to-bars
10 Dumbbell Thrusters, 25 lbs
April 8, 2019 4:14 AM
Completed | Rx'd
566th WOD
Result
Result
Completed | Rx'dStats
WOD Count
566th
Training Days
38 (2024)
History
1
Stats
WOD Count
566th
Level
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,380 Reps (+50)Milestone 15,000
Squat
14,042 Reps (+50)Milestone 1,750
Thruster
1,505 Reps (+50)History (1)
History (1)
