10 rounds of:
Row, 150 m
3 Muscle-ups
10 rounds of:
Row, 150 m
3 Muscle-ups
April 17, 2019 7:57 PM
13 mins | Not Rx'd
1510th WOD
Result
Result
13 mins | Not Rx'dNotes
BMUs - felt good! Quick sets! All UB except one round.
Notes
BMUs - felt good! Quick sets! All UB except one round.
Stats
WOD Count
1510th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1510th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
95,112 Meters (+1,500)Milestone 900
Muscle-up
895 Reps (+30)Milestone 450
Ring Muscle-up
430 Reps (+30)History (1)
History (1)
