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April 17, 2019

BMUs - felt good! Quick sets! All UB except one round.

Workout Level
NA
10 RFT: Rows and Muscle-ups : 13 mins | Not Rx'd

10 rounds of: Row, 150 m 3 Muscle-ups

Stats
  • Work icon 94.9 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
91
Milestone
NA
Current
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