Run, 1.6 km
100 Tire Flips
Run, 1.2 km
100 Burpees, 9 kg
Run, 800 m
100 Air Squats, 9 kg
Run, 400 m
100 Sit-ups, 9 kg
Run, 1.6 km
Run, 1.6 km
100 Tire Flips
Run, 1.2 km
100 Burpees, 9 kg
Run, 800 m
100 Air Squats, 9 kg
Run, 400 m
100 Sit-ups, 9 kg
Run, 1.6 km
April 18, 2019 4:36 PM
45 mins 57 secs | Rx'd
453rd WOD
Result
Result
45 mins 57 secs | Rx'dStats
WOD Count
453rd
Level
-
Avg Power Output
≈ 104.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
≈ 104.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
130,000 Meters
Milestone Reached
Tire Flip
100 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
132,279 Meters (+5,600)Milestone 1,500
Burpee
1,465 Reps (+100)Milestone 2,500
Sit-up
2,336 Reps (+100)Milestone 4,000
Air Squat
3,839 Reps (+100)Milestone 10,000
Squat
9,340 Reps (+100)Milestone 150
Tire Flip
100 Reps (+100)History (1)
History (1)
