12:00 AMRAP:
5 Handstand Push-ups
10 Power Snatches, 95 lbs
15 Air Squats
12:00 AMRAP:
5 Handstand Push-ups
10 Power Snatches, 95 lbs
15 Air Squats
April 18, 2019 11:24 PM
5 rounds + Handstand Push-up | 151 reps | Not Rx'd
19th WOD
Result
Result
5 rounds + Handstand Push-up | 151 reps | Not Rx'dNotes
Power snatch 75#
Notes
Power snatch 75#
Stats
WOD Count
19th
Level
-
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
19th
Level
-
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 300
Air Squat
255 Reps (+75)Milestone 30
Handstand Push-up
26 Reps (+26)Milestone 200
Snatch
115 Reps (+50)Milestone 150
Power Snatch
55 Reps (+50)Milestone 750
Squat
443 Reps (+75)History (1)
History (1)
