10 rounds of:
Row, 150 m
2 Muscle-ups
10 rounds of:
Row, 150 m
2 Muscle-ups
April 17, 2019 8:52 AM
17 mins 36 secs | Not Rx'd
4761st WOD
Result
Result
17 mins 36 secs | Not Rx'dNotes
Started w/ 3 but went down to 2 MU. Locked brace to avoid bending knee on swing, couldn’t kip up in dip at top. Knee felt fine but slow transitions hopping between rower and getting up onto rings.
Notes
Started w/ 3 but went down to 2 MU. Locked brace to avoid bending knee on swing, couldn’t kip up in dip at top. Knee felt fine but slow transitions hopping between rower and getting up onto rings.
Stats
WOD Count
4761st
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
4761st
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Row
497,086 Meters (+1,500)Milestone 7,200
Muscle-up
7,040 Reps (+20)Milestone 5,700
Ring Muscle-up
5,589 Reps (+20)History (1)
History (1)
