Mu open 2  12 4
April 17, 2019

Started w/ 3 but went down to 2 MU. Locked brace to avoid bending knee on swing, couldn’t kip up in dip at top. Knee felt fine but slow transitions hopping between rower and getting up onto rings.

Workout Level
NA
10 RFT: Rows and Muscle-ups : 17 mins 36 secs | Not Rx'd

10 rounds of: Row, 150 m 2 Muscle-ups

Stats
  • Work icon 70.7 (ft*lbs)/sec avg power output
Movements
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Level
69
Milestone
NA
Current
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