Shawn Casey Shawn Casey

04-17-2019 2:12 PM

04-17-2019 2:12 PM


Split Jerk 4x3 Split Jerk 4x3

Sets


3 Split Jerks | 72 kg

Level 38


3 Split Jerks | 72 kg

Level 38


3 Split Jerks | 72 kg

Level 38


3 Split Jerks | 72 kg

Level 38


Sets


3 Split Jerks | 72 kg

Level 38


3 Split Jerks | 72 kg

Level 38


3 Split Jerks | 72 kg

Level 38


3 Split Jerks | 72 kg

Level 38


Result

864 kg | 72 kg, 72 kg, 72 kg, and 72 kg | Rx'd 24 kg

Result

864 kg | 72 kg, 72 kg, 72 kg, and 72 kg | Rx'd 24 kg

Community

Community


Stats

WOD Count

2006th

Level

45

Work Performed

3,678 ft*lbs (+102)

Training Days

39 (2024)

History

9

Stats

WOD Count

2006th

Level

45

Work Performed

3,678 ft*lbs (+102)

Training Days

39 (2024)

History

9


Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,407 Reps (+12)

Milestone 1,500

Jerk

1,346 Reps (+12)

History (9)

History (9)

1 / 9
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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