Shawn Casey Shawn Casey

04-17-2019 4:13 PM

04-17-2019 4:13 PM


Overhead Squat 3x5 Overhead Squat 3x5

Sets


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


Sets


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


Result

900 kg | 60 kg, 60 kg, and 60 kg | Rx'd

Result

900 kg | 60 kg, 60 kg, and 60 kg | Rx'd

Community

Community


Stats

WOD Count

2007th

Level

65

Work Performed

6,951 ft*lbs

Training Days

39 (2024)

History

2

Stats

WOD Count

2007th

Level

65

Work Performed

6,951 ft*lbs

Training Days

39 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,347 Reps (+15)

Milestone 2,100

Overhead Squat

1,991 Reps (+15)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial