12:00 AMRAP:
5 Handstand Push-ups
10 Ball Slams (Seated)s, 30 lbs
Ski Erg, 150 m
12:00 AMRAP:
5 Handstand Push-ups
10 Ball Slams (Seated)s, 30 lbs
Ski Erg, 150 m
April 18, 2019 6:02 PM
5 rounds + 5 Handstand Push-ups + 10 Ball Slams (Seated)s + 50 m | Not Rx'd
4763rd WOD
Result
Result
5 rounds + 5 Handstand Push-ups + 10 Ball Slams (Seated)s + 50 m | Not Rx'dNotes
Subbed seated slam ball and ski erg. HSPU w one leg kip. 5+50m. ~5 weeks post knee surgery.
Notes
Subbed seated slam ball and ski erg. HSPU w one leg kip. 5+50m. ~5 weeks post knee surgery.
Stats
WOD Count
4763rd
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
4763rd
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,500
Ski Erg
25,050 Meters (+800)Milestone 11,700
Handstand Push-up
11,660 Reps (+30)History (1)
History (1)
