AMRAP 12 mins: Handstand Push-ups, Power Snatches and Air Squats History 1 Post
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Tom NugentSubbed seated slam ball and ski erg. HSPU w one leg kip. 5+50m. ~5 weeks post knee surgery.April 18, 201912:00 AMRAP: 5 Handstand Push-ups 10 Ball Slams (Seated)s, 30 lbs Ski Erg, 150 m