Mu open 2  12 4
April 18, 2019

Subbed seated slam ball and ski erg. HSPU w one leg kip. 5+50m. ~5 weeks post knee surgery.

Workout Level
NA
AMRAP 12 mins: Handstand Push-ups, Power Snatches and Air Squats : 5 rounds + 5 Handstand Push-ups + 10 Ball Slams (Seated)s + 50 m | Not Rx'd

12:00 AMRAP: 5 Handstand Push-ups 10 Ball Slams (Seated)s, 30 lbs Ski Erg, 150 m

Stats
  • Work icon ≈ 53.4 (ft*lbs)/sec avg power output
Comments

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