50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 17, 2013 6:47 AM
23 mins 37 secs | Rx'd
Level 91
335th WOD
Result
Result
23 mins 37 secs | Rx'd ⚡ 2 mins 7 secs | Rx'dStats
WOD Count
335th
Level
91
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
335th
Level
91
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Lunge
900 Reps
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 3,250
Box Jump
3,181 Reps (+50)Milestone 3,500
Burpee
3,071 Reps (+50)Milestone 6,000
Double Under
4,634 Reps (+50)Milestone 5,000
Jump Rope
4,634 Reps (+50)Milestone 3,000
Kettlebell Swing
2,919 Reps (+50)Milestone 450
Knees-to-Elbows
415 Reps (+50)Milestone 1,200
Lunge
920 Reps (+50)Milestone 3,000
Pull-up
2,502 Reps (+50)Milestone 900
Push Press
791 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,136 Reps (+50)Milestone 10,000
Squat
7,898 Reps (+50)Milestone 2,500
Wall Ball
2,408 Reps (+50)History (2)
History (2)
