21-15-9 reps of:
GHD Sit-up
Kettlebell Swing
21-15-9 reps of:
GHD Sit-up
Kettlebell Swing
July 17, 2013 7:45 AM
4 mins 5 secs | Rx'd
504th WOD
Result
Result
4 mins 5 secs | Rx'dStats
WOD Count
504th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
504th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,887 Reps (+45)Milestone 3,000
Kettlebell Swing
2,851 Reps (+45)History (2)
History (2)
