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04-19-2019 9:36 AM

04-19-2019 9:36 AM


Thruster : 3-3-3 Thruster : 3-3-3

Sets


3 Thrusters | 155 lbs

Level 52


3 Thrusters | 185 lbs

Level 77


3 Thrusters | 210 lbs

Level 92


Sets


3 Thrusters | 155 lbs

Level 52


3 Thrusters | 185 lbs

Level 77


3 Thrusters | 210 lbs

Level 92


Result

1650 lbs | 155 lbs, 185 lbs, and 210 lbs | Rx'd 45 lbs

Result

1650 lbs | 155 lbs, 185 lbs, and 210 lbs | Rx'd 45 lbs

Notes

3 rep PR!!!

Notes

3 rep PR!!!

Community

Community


Stats

WOD Count

2297th

Level

90

Work Performed

8,724 ft*lbs (+279)

Training Days

64 (2024)

History

6

Workout

Personal Record

Thruster PR

3 @ 210 lbs 💣

Stats

WOD Count

2297th

Level

90

Work Performed

8,724 ft*lbs (+279)

Training Days

64 (2024)

History

6

Workout

Personal Record

Thruster PR

3 @ 210 lbs 💣


Movement Progress

Movement Progress

Milestone 45,000

Squat

44,006 Reps (+9)

Milestone 5,000

Thruster

4,866 Reps (+9)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial