12:00 AMRAP:
Bear Crawl, 20 m
40 Walking Lunges
30 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
12:00 AMRAP:
Bear Crawl, 20 m
40 Walking Lunges
30 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
April 19, 2019 10:21 PM
3 rounds | Rx'd
1064th WOD
Result
Result
3 rounds | Rx'd -0.25 roundsStats
WOD Count
1064th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec (-11.1)
Training Days
68 (2024)
History
2
Stats
WOD Count
1064th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec (-11.1)
Training Days
68 (2024)
History
2
Movement Progress
Movement Progress
Milestone 11,000
Sit-up
10,977 Reps (+90)Milestone 4,500
Lunge
4,457 Reps (+120)Milestone 5,500
Kettlebell Swing
5,343 Reps (+60)History (2)
History (2)
