3 rounds of:
10 Bench Press, 73 lbs
10 Dumbbell Romanian Deadlifts, 45 lbs
8 Zotts Press, 20 lbs
10 Dumbbell Skull Crushers, 10 lbs
15 Banded Glute Bridges
15 Banded Kettlebell Swings, 35 lbs
3 rounds of:
10 Bench Press, 73 lbs
10 Dumbbell Romanian Deadlifts, 45 lbs
8 Zotts Press, 20 lbs
10 Dumbbell Skull Crushers, 10 lbs
15 Banded Glute Bridges
15 Banded Kettlebell Swings, 35 lbs
April 19, 2019 10:30 AM
Completed | Rx'd
3410th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3410th
Level
-
Work Performed
≈ 4,108 ft*lbs
Training Days
69 (2024)
History
1
Stats
WOD Count
3410th
Level
-
Work Performed
≈ 4,108 ft*lbs
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,600
Bench Press
5,516 Reps (+30)History (1)
History (1)
