btwb

07-18-2013 8:32 AM

Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

182 reps | Rx'd ⚡ 3 reps

Result

182 reps | Rx'd ⚡ 3 reps

Community

Stats

WOD Count

174th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

174th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

175 reps

Movement Progress

Milestone 750

Box Jump

590 Reps (+0)

Milestone 500

Burpee

492 Reps (+0)

Milestone 500

Power Snatch

456 Reps (+0)

Milestone 1,500

Pull-up

1,168 Reps (+0)

Milestone 600

Snatch

588 Reps (+0)

Milestone 5,000

Squat

2,561 Reps (+0)

Milestone 300

Thruster

172 Reps (+0)

History (2)

Hope

18 Burpees
15 Power Snatches 75 lbs
12 24 in Box Jumps
11 Thrusters 75 lbs
10 Chest-to-bar Pull-ups
15 Burpees
12 Power Snatches 75 lbs
15 24 in Box Jumps
11 Thrusters 75 lbs
8 Chest-to-bar Pull-ups
13 Burpees
9 Power Snatches 75 lbs
12 24 in Box Jumps
9 Thrusters 75 lbs
9 Chest-to-bar Pull-ups

Result

179 reps | 66, 61, and 52 reps | Rx'd 179 reps | 66, 61, and 52 reps | Rx'd

Level 53 Level 53 48th WOD 48th WOD

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

182 reps | Rx'd 182 reps | Rx'd ⚡3 reps ⚡3 reps

Level 56 Level 56 174th WOD 174th WOD

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