Max Effort Toes To Bar, 1 min -- then -- 3 rounds: Kettlebell Swing (American), 16 kg Kettlebell Snatch (one arm - R), 16 kg Kettlebell Snatch (one arm - L), 16 kg Kettlebell Overhead Squat Right Arm, 16 kg Kettlebell Overhead Squat Left Arm, 16 kg -- then -- Max Effort Toes To Bar, 1 min
Avg Power ≈ 3.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, July 16, 2013

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