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Jul 16, 2013
Level
NA
FT: Max Effort Toes To Bars; 3x Kettlebell Swing (American)s... : 12 mins 42 secs | Not Rx'd

Max Effort Toes To Bar, 1 min -- then -- 3 rounds: Kettlebell Swing (American), 16 kg Kettlebell Snatch (one arm - R), 16 kg Kettlebell Snatch (one arm - L), 16 kg Kettlebell Overhead Squat Right Arm, 16 kg Kettlebell Overhead Squat Left Arm, 16 kg -- then -- Max Effort Toes To Bar, 1 min

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