Max Effort Toes To Bar, 1 min
-- then --
3 rounds:
Kettlebell Swing (American), 16 kg
Kettlebell Snatch (one arm - R), 16 kg
Kettlebell Snatch (one arm - L), 16 kg
Kettlebell Overhead Squat Right Arm, 16 kg
Kettlebell Overhead Squat Left Arm, 16 kg
-- then --
Max Effort Toes To Bar, 1 min
Max Effort Toes To Bar, 1 min
-- then --
3 rounds:
Kettlebell Swing (American), 16 kg
Kettlebell Snatch (one arm - R), 16 kg
Kettlebell Snatch (one arm - L), 16 kg
Kettlebell Overhead Squat Right Arm, 16 kg
Kettlebell Overhead Squat Left Arm, 16 kg
-- then --
Max Effort Toes To Bar, 1 min
July 16, 2013 1:27 PM
12 mins 42 secs | Not Rx'd
170th WOD
Result
Result
12 mins 42 secs | Not Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Snatch
872 Reps (+0)Milestone 7,500
Squat
6,608 Reps (+0)Milestone 500
Overhead Squat
379 Reps (+0)Milestone 2,750
Kettlebell Swing
2,675 Reps (+0)History (1)
History (1)
