3 rounds of:
4 Pull-up Negatives
15 Reverse Snow Angels
L-Sit Hold, 20 secs
8 Handstand Holds
20 Plank Shoulder Taps
3 rounds of:
4 Pull-up Negatives
15 Reverse Snow Angels
L-Sit Hold, 20 secs
8 Handstand Holds
20 Plank Shoulder Taps
April 20, 2019 4:05 PM
Completed | Rx'd
3411th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3411th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
3411th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,700,000
Bodyweight Core Hold
5,580,000 Mins (+60,000)History (1)
History (1)
