5 rounds of:
7 Assault Bike Calories
10 Ring Push-ups
20 Seated Alternating Dumbbell Curls, 35 lbs
5 rounds of:
7 Assault Bike Calories
10 Ring Push-ups
20 Seated Alternating Dumbbell Curls, 35 lbs
April 16, 2019 11:24 PM
9 mins 46 secs | Rx'd
4759th WOD
Result
Result
9 mins 46 secs | Rx'dStats
WOD Count
4759th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
4759th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,691 Reps (+35)Milestone 25,250
Push-up
24,741 Reps (+50)History (1)
History (1)
