20:00 AMRAP:
10 Overhead Squats, 115 lbs
50 Double Unders
10 Push Press, 115 lbs
15 Burpees
20:00 AMRAP:
10 Overhead Squats, 115 lbs
50 Double Unders
10 Push Press, 115 lbs
15 Burpees
April 22, 2019 6:21 AM
3 rounds + 10 Overhead Squats + 15 Double Unders | 280 reps | Rx'd
296th WOD
Result
Result
3 rounds + 10 Overhead Squats + 15 Double Unders | 280 reps | Rx'dStats
WOD Count
296th
Level
-
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,228 Reps (+45)Milestone 6,000
Double Under
4,800 Reps (+165)Milestone 7,000
Jump Rope
5,170 Reps (+165)Milestone 300
Overhead Squat
297 Reps (+40)Milestone 900
Push Press
784 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,825 Reps (+30)Milestone 7,500
Squat
6,902 Reps (+40)History (1)
History (1)
