4 rounds of:
Row, 500 m
20 Kettlebell Swings
4 rounds of:
Row, 500 m
20 Kettlebell Swings
April 22, 2019 3:58 PM
12 mins 3 secs | Rx'd
1043rd WOD
Result
Result
12 mins 3 secs | Rx'dStats
WOD Count
1043rd
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1043rd
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
240,000 Meters
Movement Progress
Movement Progress
Milestone 250,000
Row
241,853 Meters (+2,000)Milestone 12,000
Kettlebell Swing
11,832 Reps (+80)History (1)
History (1)
