AMReps in 6 mins:
5 Muscle-ups | 5 reps
10 Handstand Push-ups | 10 reps
15 Pull-ups | 15 reps
20 Wall Balls, 20 lbs | 20 reps
25 Burpee Box Jump Overs, 24 in | 20 reps
30 Toes-to-bars | reps
AMReps in 6 mins:
5 Muscle-ups | 5 reps
10 Handstand Push-ups | 10 reps
15 Pull-ups | 15 reps
20 Wall Balls, 20 lbs | 20 reps
25 Burpee Box Jump Overs, 24 in | 20 reps
30 Toes-to-bars | reps
July 18, 2013 11:01 PM
70 reps | Not Rx'd
703rd WOD
Result
Result
70 reps | Not Rx'dNotes
KB swings for MU and HSPU due to shoulder pain
Notes
KB swings for MU and HSPU due to shoulder pain
Stats
WOD Count
703rd
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,534 Reps (+20)Milestone 4,500
Pull-up
4,178 Reps (+15)Milestone 100
Muscle-up
71 Reps (+5)Milestone 75
Ring Muscle-up
71 Reps (+5)Milestone 5,250
Box Jump
4,899 Reps (+20)Milestone 1,350
Handstand Push-up
1,273 Reps (+10)Milestone 12,500
Squat
10,987 Reps (+20)Milestone 3,500
Wall Ball
3,428 Reps (+20)History (1)
History (1)
