5 Muscle-ups
10 Handstand Push-ups
15 Pull-ups
20 Wall Balls, 20 lbs
25 Burpee Box Jumps, 24 in
30 Toes-to-bars
5 Muscle-ups
10 Handstand Push-ups
15 Pull-ups
20 Wall Balls, 20 lbs
25 Burpee Box Jumps, 24 in
30 Toes-to-bars
July 18, 2013 1:02 AM
13 mins 21 secs | Not Rx'd
704th WOD
Result
Result
13 mins 21 secs | Not Rx'dNotes
KB swings for MU and HSPU due to shoulder pain
Notes
KB swings for MU and HSPU due to shoulder pain
Stats
WOD Count
704th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,559 Reps (+25)Milestone 4,500
Pull-up
4,193 Reps (+15)Milestone 100
Muscle-up
76 Reps (+5)Milestone 150
Ring Muscle-up
76 Reps (+5)Milestone 5,250
Box Jump
4,924 Reps (+25)Milestone 1,350
Handstand Push-up
1,283 Reps (+10)Milestone 1,000
Toes-to-Bar
849 Reps (+30)Milestone 12,500
Squat
11,007 Reps (+20)Milestone 3,500
Wall Ball
3,448 Reps (+20)History (1)
History (1)
