April 22, 2019

Used 30lb dumbells for shoulder

Workout Level
NA
FT: Dumbbell Thrusters, 200 m, Dumbbell Thrusters and 3 more : 9 mins 16 secs | Not Rx'd

30 Dumbbell Thrusters, 35 kg Run, 200 m 20 Dumbbell Thrusters, 35 kg Run, 400 m 10 Dumbbell Thrusters, 35 kg Run, 550 m

Stats
  • 149.2 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.