Tabata Pull-up | 10,8,7,7,7,7,7,7
Tabata Push-up | 10,10,10,10,10,10,10,10
Tabata Sit-up (abmat) | 11,11,11,11,11,10,10,10
Tabata Ski Erg Calories | 4,5,5,4,4,6,6,6
Tabata Pull-up | 10,8,7,7,7,7,7,7
Tabata Push-up | 10,10,10,10,10,10,10,10
Tabata Sit-up (abmat) | 11,11,11,11,11,10,10,10
Tabata Ski Erg Calories | 4,5,5,4,4,6,6,6
April 22, 2019 5:33 PM
265 reps | 60 + 80 + 85 + 40 | Not Rx'd
4765th WOD
Result
Result
265 reps | 60 + 80 + 85 + 40 | Not Rx'dNotes
~6 weeks post L knee surgery. (60/80/85/40) Sub Ski Erg Cal for air squats.
Notes
~6 weeks post L knee surgery. (60/80/85/40) Sub Ski Erg Cal for air squats.
Stats
WOD Count
4765th
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
4765th
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Ski Erg Calories
391 Reps (+40)Milestone 28,500
Pull-up
27,582 Reps (+60)Milestone 25,250
Push-up
24,821 Reps (+80)Milestone 23,500
Sit-up
23,436 Reps (+85)History (1)
History (1)
