3 rounds of:
Run, 400 m
30 Overhead Squats, 55 lbs
21 Pull-ups
3 rounds of:
Run, 400 m
30 Overhead Squats, 55 lbs
21 Pull-ups
April 22, 2019 6:11 PM
22 mins 18 secs | Not Rx'd
1535th WOD
Result
Result
22 mins 18 secs | Not Rx'dNotes
Very light OH squats
Notes
Very light OH squats
Stats
WOD Count
1535th
Level
-
Training Days
46 (2024)
History
1
Stats
WOD Count
1535th
Level
-
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
591,513 Meters (+1,200)Milestone 17,000
Pull-up
16,566 Reps (+63)Milestone 47,500
Squat
46,364 Reps (+90)Milestone 1,900
Overhead Squat
1,876 Reps (+90)History (1)
History (1)
