April 22, 2019

Very light OH squats

Workout Level
NA
3 RFT: 400 m, Overhead Squats and Pull-ups : 22 mins 18 secs | Not Rx'd

3 rounds of: Run, 400 m 30 Overhead Squats, 55 lbs 21 Pull-ups

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Level
70
Milestone
NA
Current
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