5 rounds, 1 min per station:
Row Calories | 16, 16, 15, 15, and 15
Dumbbell Thruster, 35 lbs | 10, 12, 5, 5, and 6
Burpee | 15, 12, 15, 10, and 10
Kettlebell Swing, 24 kg | 15, 12, 10, 10, and 15
Rest 1 min
5 rounds, 1 min per station:
Row Calories | 16, 16, 15, 15, and 15
Dumbbell Thruster, 35 lbs | 10, 12, 5, 5, and 6
Burpee | 15, 12, 15, 10, and 10
Kettlebell Swing, 24 kg | 15, 12, 10, 10, and 15
Rest 1 min
April 22, 2019 11:26 PM
239 reps | 56, 52, 45, 40, and 46 reps | Rx'd
Level 36
155th WOD
Result
Result
239 reps | 56, 52, 45, 40, and 46 reps | Rx'dNotes
Buen trabajo ahogante.. se resistio bien apesar de antes haber jugado un partido de futbolito...
Notes
Buen trabajo ahogante.. se resistio bien apesar de antes haber jugado un partido de futbolito...
Stats
WOD Count
155th
Level
36
Avg Power Output
1.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
155th
Level
36
Avg Power Output
1.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
807 Reps (+77)Milestone 1,000
Burpee
888 Reps (+62)Milestone 5,000
Squat
4,928 Reps (+38)Milestone 500
Thruster
458 Reps (+38)Milestone 500
Kettlebell Swing
462 Reps (+62)History (1)
History (1)
